Have you heard that athletes have terrible teeth? It many cases, this is
actually true, as the sports drinks they consume and other behaviors
can be hard on the mouth.
Read on to find out some of the main reasons that athletes are at a
heightened risk for developing periodontal disease than their
non-athlete peers, and use this information to keep your teeth safe.
Clenching and Grinding
Teeth clenching and grinding
is a major problem experienced by athletes, especially those who don't
wear mouth guards. When you are running or exerting yourself physically,
it is natural that you might clench your teeth shut.
However, prolonged clenching can cause your teeth to
wear away when they rub together, resulting in pain and movement of the
teeth. Gum disease may also result. Protein Bars
Like sugary snacks, protein bars and other food items
that are heavy in carbs can damage your teeth and the gums, especially
if you aren't keeping up on your oral hygiene.
When food particles are left over, these proteins can
get stuck between the teeth, providing a great place for bacteria to
breed and accumulate. If you don't floss to get this debris out of
there, gum disease and other problems can result. Sports Drinks
Athletes often choose sports drinks over water in the
hopes that these beverages will restore lost carbohydrates and
electrolytes. Not only are these drinks refreshing, but they are also
In actuality, the water is just as good of an option,
and it will also help to protect your teeth. Energy drinks are full of
bacteria and sugars, all of which can contribute to cavities and gum
If you are an athlete, it is especially important that you are visiting the dentist regularly. Call today
to set up your appointment to make sure your athletic activities aren't harming your teeth.